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Exceptional Education at the Heart of the Community

Exceptional Education at the Heart of the Community

Stress Awareness Week - w/c 7th November 2022

Stress Awareness Week - w/c 7th November 2022

Stress Awareness Week - w/c 7th November 2022
Stress is the body's reaction to feeling threatened or under pressure. It's very common, can be motivating to help us achieve things in our daily life, and can help us meet the demands of home, work and family life.

But too much stress can affect our mood, our body and our relationships – especially when it feels out of our control. It can make us feel anxious and irritable, and affect our self-esteem.

Experiencing a lot of stress over a long period of time can also lead to a feeling of physical, mental and emotional exhaustion, often called burnout ( Every Mind Matters, 2022).

Top tips to deal with stress and burnout / Breathing exercises
Positive steps to wellbeing
Stress information booklet
Stress management tips
Stress bucket